Most people young and old can benefit from creatine supplementation. Creatine monohydrate powder is suitable for general health purposes and anyone who engages in strength training. New research suggests that creatine may also provide cognitive benefits.
Bodybuilders, fitness athletes, and any individual taking part in sports that demand optimal energy can benefit greatly from creatine supplementation. Studies suggest that performance during high-intensity or repetitive exercise can be increased by up to 20%.
Vegans and vegetarians who do not have quality dietary sources of creatine can see additional results and an enhanced exercise performance. Creatine can be found in animal products, but those with a vegetarian diet or a vegan diet may have lower stores of creatine in their muscles.
When older adults pair creatine supplementation with resistance training, it can support healthy aging by enhancing muscle mass, strength, and functional performance. Age-related muscle loss can negatively impact our ability to perform activities of daily living.