Creatine enhances muscle production in cells and is one of the most effective supplements available for high intensity exercise. Creatine supplementation is used to enhance characteristics of physical performance, most commonly strength and power activities. This means you can enhance your results while performing anaerobic exercises that involve quick bursts of energy, performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting.
Creatine is a fuel for movement similar to carbohydrates and fats and is one of the most studied supplements around. Supplementation will not only help reduce the breakdown of muscle tissue after workouts, but with consistent use, creatine can help the body reach greater muscle gains that increase lean body mass, improving total workout capacity by help people train harder for longer reps and duration.